Niagara Beyond Birth

Prenatal Retreat

Feel more prepared, confident, & supported on your journey through pregnancy and into motherhood.

Get an email when registration opens!
Pregnant woman standing indoors, looking to the side, wearing a black bra and an open beige shirt, with decorative wall hangings and plants in the background.

You’re expecting a baby and are filled with excitement, anticipation, and a lot of nervous uncertainty.

You’ve got your hospital tour booked, the crib is ready to be put together.  A friend is organizing your baby shower.  You’ve got diapers in your amazon cart or are exploring your cloth diaper options.

But you would love to cut out all the noise and conflicting messages around sleep, feeding, and your own physical recovery after birth. 

You want to know how to maintain a sense of who you are as you move into motherhood. 

And you’re not sure how to feel more grounded at a time when you have so much to do, so much is changing, and there are so many questions.

Feeling supported and connected is one of the best ways to start your parenting journey.

Our 1 day Prenatal Retreat gives you a chance to hear from amazing local practitioners. We’ll guide you through your own physical health during and after birth, as well as two of the most likely challenges you’ll encounter as a parent: baby sleep and feeding. This is a day to soak in knowledge, validation, support, and a sense of community with other excited and expectant moms.

Who's Presenting At Beyond Birth Prenatal Retreat?

  • A woman with light brown hair wearing a sleeveless maroon athletic top, smiling and laughing in a gym or sports facility.

    Allison Kares, NCPT

    Myths and facts about your core for pregnancy and beyond.

  • A woman with shoulder-length gray hair smiling at the camera, wearing a sleeveless magenta top and a butterfly necklace, standing indoors near a window.

    Heather Boyd, O.T. Reg. (Ont.)

    Baby Sleep: How to Help Your Baby AND You Sleep Well!

  • A woman outdoors with wavy brown hair, glasses, a plaid scarf, and a denim jacket, smiling.

    Karla Masse, IBCLC

    The Golden Rules of Infant Feeding.

  • A smiling woman with long blonde hair wearing a black top and pearl necklace against a dark background.

    Caylea Davidson, D.O.M.P, RMT

    K-Taping While You're Pregnant: Self-Taught Parent Guide.

Join the Waitlist Now!

9:30am Welcome

10:00am First Speaker

12:00pm Lunch

2:30pm Refreshments

4:00pm Wrap-Up Session

A woman gently kisses a newborn baby on the forehead. The baby is lying on a white surface, wearing a white outfit and looking at the camera. The woman has brown hair and is wearing a pink knitted sweater and small earrings.
A mother breastfeeds her baby lying on her chest, both lying on a bed with pillows and blankets.
A pregnant woman practicing yoga or meditation in a bright living room, sitting cross-legged with eyes closed and a peaceful expression.
Group of four women, one pregnant, participating in a support or therapy session in a bright room with large window and white furniture, some taking notes.

Sample Itinerary:

Join us on March 30th, 2025

Pregnant woman smiling and holding her belly in a room with plants and wooden wall shelves.
Email Heather with your questions.

This is a full day retreat (9:30am to 4pm) with lunch included!

Early Bird Special: $150 until March 7th

After March 7th: $175

Secure your spot by e-transfer to heather@heatherboyd.ca

Pay by credit card here ($5 service fee).

$30 receipt is provided to those with Occupational Therapy benefits.

Do you have questions, or want to work with Heather? Reach out below!

Reach Out Today