Are you tired and overwhelmed by conflicting information about how to improve sleep without sleep training?
The Baby & Toddler
Sleep Course
Understand & support your baby's sleep without sleep training
This self-paced course shows you the what, why, and how of sleep for babies birth to 6 months.
As a tired and underslept parent, can you relate?
You're exhausted and desperate for more sleep. SO desparate that some nights you consider cry-it-out.
You daydream about your baby sleeping through the night as you reheat your coffee one more time.
You dread bedtime because it takes 2 hours or involves a LOT of misery and anxiety.
You feel vulnerable and overwhelmed by the conflicting advice about the "right" thing to do.
You know you don't want to sleep train but you wish you understood what to do to make sleep feel easier.
You're done waiting for it to get better.
The Baby & Toddler Sleep Course is a self-paced, online parent journey that takes the confusion out of supporting your baby's sleep so you can parent through the sleep challenges with confidence.
What You’ll Learn
✔️ How much sleep most babies need at this age
✔️ How to tell if your baby is getting enough sleep
✔️ What typical nighttime and daytime sleep look like
✔️ Milestones and health issues that impact sleep
✔️ Attachment-based strategies for supporting sleep
✔️ The science that can guide your responsive parenting
✔️ Signs of sleep problems and what to do about them
✔️ How to support your own sleep
What You’ll Get
Recorded Videos
covering all the big questions parents like you have about sleep in the first 3 years that you can watch anytime (value $97)
Resource & Checklists
so you don't have to take notes with your free hand while your baby climbs all over you! (value: priceless! 😀)
Parent Self-Care Toolkit
to provide support for you during this sleep journey
A 5-Day Email Sequence
to help guide you through the course
Ongoing Access
to the Art & Science of Baby Sleep Workshop replay (value: $39)
Bonus!
If, within one month of exploring this course, you'd like to work together one-on-one,100% of what you paid for this course will be applied to the cost of your one-on-one package.
Here's what past course participants have said:
"Loved the scenarios."
"Such great info that needs to be shared!!!"
"I feel like this heavy weight has been lifted off my shoulders."
Heather "gave me so many tools to parent with compassion, empathy and love. It gave me confidence in my parenting style."
"I wish Heather were around when my kids were babies. Her research based, attachment based approach fits with my values as a parent and educator and coach. This is why Heather is my top recommendation for parents concerned with their babies and toddlers sleeping."
- Erin Fleming
MetaMentoring
Frequently Asked Questions
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The videos are short (5-15 minutes each) and some are available as audio as well so you can listen anytime. You’ve got full access to watch the videos that fit best with the questions or challenges you have right now and can come back and watch others when the time is right.
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Yes! This course will give you practical strategies as well as a way to think about sleep (without thinking too hard --I know you’re tired!) so that you are working with your baby for sleep, rather than against them. If there are underlying barriers to sleep, this course can be the first step in identifying and resolving them.
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Yes. Be sure to email me to let me know what group(s) you are enrolling in. E-transfer to heather@heatherboyd.ca or choose 'pay pal' on the sign up page.
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The Baby Sleep Course is great for those needing some support through group coaching and some information and strategies to navigate sleep. Some parents have found that this course is all they've needed to create positive change in their baby's sleep.
However, if you are looking for more tailored sleep support, book a Screening Call so we can chat. Or explore my packages here.
A Final Note from Heather :
I have HUGE empathy for any tired parent with a sleepless (or sleep-not-enough-ist) baby. I've been there and it is HARD.
My first baby had a really hard time with sleep. Although I understood attachment as an Occupational Therapist working with babies, I had no idea there were ways to support sleep without sleep training.
When, in the newborn period, I discovered there were more nurturing ways to support sleep, I wasn't sure what to do when I hit huge challenges --and sleep still felt exhausting, and mind-numbingly hard.
Although we were supporting sleep in a nurturing way, we weren't resolving underlying health issues that were getting in the way. And we had no one to guide us in solving those issues.
Our journey to support our son's sleep has led to my passion in helping families SOLVE underlying sleep issues, while also SUPPORTING a secure attachment.
It's why I am so determined to help families find what obstacles might be getting in the way AND support attachment through nurturing, responsive parenting.
It does not have to be one or the other. We can solve AND we can support. I'd love to help you do that.
Big hugs,
Heather
